Read that crab meat has lower dietary cholesterol than shrimps. A 3oz (about 85g) serving of crab meat or shrimps does not contain any saturated fats. I'm cooking a 128g pack for 2 + 1 toddler. Safe.
In the velveting craze, I velveted the kanimi and tau kwa. Haa... By the way, egg white for the velvet coat contains no cholesterol.
The recipe is similar to my asparagus & chicken stir-fry. I simply replaced the chicken with tau kwa and kanimi, used french beans instead of asparagus and added 50g of golden enoki mushrooms. Stir-fries are great for clearing your stash of ingredients in the fridge.
Finally, she's adjusting to the school time schedule, sleeping earlier these days around 10pm.